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Sunday Confessions: Impulse

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Over the years, I have said 'yes' to events, charities, favors, donating time....whatever you can think of because that was my automatic default. I could not stop myself from consenting because I was sure that was something I 'should' have been doing, regardless of if it put me out or wasn't a good time or how I felt.
Giving into impulsive thoughts and desires can be satiating and wonderful-when it is something that makes your soul happy. But, when you are just agreeing and going with the flow because it has been your knee jerk reaction for so long...you are doing nothing to benefit yourself.
It is not just okay to say 'no', it is wonderful! It is an act of self-care. It is an act of establishing boundaries. It is taking what you want and need into account, and that is flipping beautiful.
You may even need to take a moment and plan out what you are going to say to those people you feel you cannot turn down. There is not a thing wrong with taking a breath…